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Liz Metcalf has studied Sivananda Yoga in Nepal, Iyengar
Yoga at Swati and Rajiv Chanchani’s Center in India, Hatha yoga including a
teacher training course and Thai yoga massage in Kerela India, and more
recently Flow Yoga at the 8 Limbs Studio in Seattle. She describes her classes,
which combine elements from these various lineages, as “basically Hatha yoga
with some flow, combining chanting, pranayama, and other spiritual elements. I
personally like to practice yoga to connect with my body through the breath and
movement, stretch to release toxins and "open" up in ways that help
to balance the effects of my daily life and the physical work that I do, as
well as to build strength (especially core), and reeeelaaaaaaax. So my classes
incorporate and focus on these intentions."